TonyFar's Journal, 04 May 2021

246.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1468 kcal

Fat: 11.62g | Prot: 68.28g | Carb: 195.60g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Pærer 120g, Banan 150g. more...

3105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...