Weigh In record (no journal entry) for 13 January 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1397 kcal
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Fat: 75.65g | Prot: 79.20g | Carb: 94.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Flour Tortillas (Small), Gallo Salame Pepperoni. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Del Monte Canned Corn, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Potato Pancake, Great Value Unsweetened Apple Sauce, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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gaining 12.3 lb a week
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