| March 2014 |
| Fri 7th: |
829 *
|
39%
|
fat: 39.14g |
| |
protein: 12.31g |
| |
carbs: 107.04g |
|
-
|
-
|
| Sun 2nd: |
1459 *
|
69%
|
fat: 58.56g |
| |
protein: 56.29g |
| |
carbs: 174.11g |
|
-
|
-
|
| February 2014 |
| Fri 21st: |
863 *
|
41%
|
fat: 46.48g |
| |
protein: 37.67g |
| |
carbs: 70.68g |
|
-
|
-
|
| Fri 14th: |
15 *
|
1%
|
fat: 0.79g |
| |
protein: 0.57g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 13th: |
265 *
|
13%
|
fat: 5.79g |
| |
protein: 25.57g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 12th: |
1475 *
|
70%
|
fat: 70.79g |
| |
protein: 46.57g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 11th: |
1588 *
|
76%
|
fat: 80.69g |
| |
protein: 92.15g |
| |
carbs: 82.55g |
|
-
|
-
|
| Mon 10th: |
1408 *
|
67%
|
fat: 79.32g |
| |
protein: 96.43g |
| |
carbs: 64.03g |
|
-
|
-
|
| Fri 7th: |
1454 *
|
69%
|
fat: 52.64g |
| |
protein: 85.26g |
| |
carbs: 162.17g |
|
-
|
-
|
| Thu 6th: |
625 *
|
30%
|
fat: 45.95g |
| |
protein: 28.81g |
| |
carbs: 22.68g |
|
-
|
-
|
| January 2014 |
| Tue 21st: |
1724 *
|
82%
|
fat: 97.42g |
| |
protein: 115.82g |
| |
carbs: 97.82g |
|
-
|
-
|
| Fri 17th: |
1577 *
|
75%
|
fat: 68.43g |
| |
protein: 84.92g |
| |
carbs: 120.71g |
|
-
|
-
|
| Thu 16th: |
1167 *
|
56%
|
fat: 60.65g |
| |
protein: 61.87g |
| |
carbs: 89.83g |
|
-
|
-
|
| Wed 15th: |
1899
|
90%
|
fat: 97.67g |
| |
protein: 134.49g |
| |
carbs: 73.50g |
|
-
|
-
|
| Tue 14th: |
1109 *
|
53%
|
fat: 61.30g |
| |
protein: 75.70g |
| |
carbs: 60.30g |
|
-
|
-
|
| Mon 13th: |
1397
|
67%
|
fat: 75.65g |
| |
protein: 79.20g |
| |
carbs: 94.83g |
|
-
|
-
|
| Sat 11th: |
1582 *
|
75%
|
fat: 86.03g |
| |
protein: 116.78g |
| |
carbs: 48.32g |
|
-
|
-
|
| Fri 10th: |
943 *
|
45%
|
fat: 41.59g |
| |
protein: 51.34g |
| |
carbs: 90.46g |
|
-
|
-
|
| Sat 4th: |
89 *
|
4%
|
fat: 4.30g |
| |
protein: 1.99g |
| |
carbs: 10.75g |
|
-
|
-
|
| Fri 3rd: |
1571
|
75%
|
fat: 89.33g |
| |
protein: 78.74g |
| |
carbs: 73.32g |
|
-
|
-
|
