Weigh In record (no journal entry) for 07 February 2011
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2244 kcal
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Fat: 79.18g | Prot: 140.99g | Carb: 245.76g.
Breakfast: Frosted Cheerios, 1% Fat Milk. Lunch: Buffalo Chicken Dip, Cheese Ravioli. Dinner: Fat Free Pudding Snacks - Tapioca, Yellow Sweet Corn, Angel Hair Pasta with Parmesan Cheese, new york strip. Snacks/Other: Cool Ranch Tortilla Chips, Cupcake with Icing, Small Curd Cottage Cheese 4% Milkfat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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