Weigh In record (no journal entry) for 07 February 2011
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1498 kcal
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Fat: 75.67g | Prot: 76.43g | Carb: 136.30g.
Breakfast: Sugared or Glazed Doughnuts, tomato juice, Egg Bagel, Smoked Salmon. Lunch: provolone, subway turkey and cheese. Dinner: Brocolli, mixed green, Ken's creamy ceaser, Chicken Breast. more...
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gaining 0.9 lb a week
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