Superdad's Journal, 03 May 2021

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 130.12g | Prot: 170.96g | Carb: 87.94g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Johnsonville Mild Italian Sausage, Ground Beef (85% Lean / 15% Fat) . Dinner: Daisy Sour Cream, Chili Con Carne with Beans. Snacks/Other: Roasted Almonds. more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes. more...