Giant1's Journal, 13 January 2014

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I got my new Tanita Ironman BC 549 scale today my first reading are weight 249.2 Body fat 9.5% Body water 58.9% Muscle mass 214.8lbs Physique rating 9, DCI BMR 3042 calories metabolic age 12, Bone mass 10.8 Visceral fat 7. At the age of 59 I'm quite pleased and will give credit to Fat Secret I started here on 8/2010 and once I started understanding what I was eating I was able to reach my goal weight and surpass my goal body fat. I have not missed a single days input in my food diary since I started. I will add that the exercise calorie counts on Fat secret are way to optimistic for me even though I do lots of exercise it has been a trial and error to find the proper amount of food to fuel my high activity level and to keep sheading body fat and building muscle just a little bit at a time. I have found that consistency is the key!

249.2 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

3388 kcal

Fat: 118.17g | Prot: 358.19g | Carb: 201.30g. Breakfast: Pomi Marinara Sauce, Trader Joe's Boneless Skinless Chicken Breasts, Trader Joe's sliced roast chicken with rib meat, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Guacamole, Trader Joe's Boneless Skinless Chicken Breasts, Strawberries, Snak Club Raw Almonds. Dinner: Kozlowski Farms Old Fashioned Apricot Jam, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, challah rolls, Honeycrisp Apples, Cooked Red Cabbage (Fat Added in Cooking), Penne, Great Range Ground Bison. Snacks/Other: Oatmeal Cookie, Dannon Light & Fit Greek - Vanilla, Trader Joe's Boneless Skinless Chicken Breasts, Publix Boneless Skinless Chicken Thigh, Cooked Red Cabbage, Dry Roasted Almonds (Without Salt Added), Snak Club Raw Almonds, Strawberry Juice, My Essentials Nonfat Yogurt No Sugar Added Strawberry, Strawberries, unleashed muscle muscle foundation. more...