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I decided to make my goals.
1} stay 1500 or below on calories
2} keep a food log
3} start walking more
4} start riding exercise bike
5} drink 64 fl oz
6} no more than 50 fat grams per a day
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441.0 lb
Lost so far: 0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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497 kcal
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Fat: 10.80g | Prot: 22.68g | Carb: 71.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Yoplait Greek Blended Yogurt - Tangerine, Yoplait Greek 100 Yogurt - Strawberry. more...
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steady weight
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