Weigh In record (no journal entry) for 13 January 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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658 kcal
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Fat: 9.08g | Prot: 13.18g | Carb: 138.77g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Orange Juice , Cranberry Juice, Bananas . Snacks/Other: Banana Bread. more...
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gaining 1.5 lb a week
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