|
10.4
|
110.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
2007 kcal
|
Fat: 51.75g | Prot: 149.74g | Carb: 245.73g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Light Three Berry Preserves, MuscleTech Phase8, Meijer Creamy Peanut Butter, Great Value Chai Latte. Lunch: Reese's Peanut Butter Cup, Think Salted Caramel Protein + 150 Calorie Bar, Think Salted Caramel Protein + 150 Calorie Bar, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Golden Mountain Sriracha Panich. Snacks/Other: Cinnerator Cinnerator Whiskey, Country Crock Light Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech VaporX5, MuscleTech Phase8, Gummy Bears. more...
|
|
2329 kcal
|
Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|