Weigh In record (no journal entry) for 13 January 2014
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187.2 lb
Lost so far: 35.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1054 kcal
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Fat: 51.42g | Prot: 118.40g | Carb: 21.00g.
Breakfast: Ideal Protein Vanilla Drink Mix, Ideal Protein Orange Drink Mix. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob, Extra Virgin Olive Oil, Spinach, Egg. Dinner: Cherry Tomatoes, Lettuce, Grilled Chicken, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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3088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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