Weigh In record (no journal entry) for 13 January 2014
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1588 kcal
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Fat: 92.29g | Prot: 100.29g | Carb: 63.73g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Queso Fresco, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almonds. more...
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2084 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 39 minutes. more...
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steady weight
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