Weigh In record (no journal entry) for 13 January 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1293 kcal
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Fat: 43.15g | Prot: 49.97g | Carb: 191.82g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Schwebel's Sweet Harvest Wheat Bread, Chicken Salad Spread, Fit & Active Drizzled Mini Crisps - S'mores, Bananas. Dinner: Starbucks Iced Mocha (Venti), Home Fries, Beef or Calves Liver and Onions, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples. more...
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3845 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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steady weight
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