Weigh In record (no journal entry) for 13 January 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1907 kcal
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Fat: 138.38g | Prot: 133.53g | Carb: 30.65g.
Breakfast: Chicken Stock, Chicken Dark Meat (Stewing, Stewed, Cooked), Bacon Grease, Kale, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Baked or Broiled Cod, Broccoli, Bacon Grease. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 29.4 lb a week
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