Weigh In record (no journal entry) for 07 February 2011
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1222 kcal
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Fat: 24.14g | Prot: 64.01g | Carb: 194.60g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, soft taco fiesta. Dinner: Onions, Asparagus, Olive Oil, Steamed or Poached Flounder. Snacks/Other: Almond Breeze Unsweetened Vanilla, vitatops, Nonfat Black Cherry Greek Yogurt, cantaloupe, watermelon. more...
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2924 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 5.0 lb a week
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