Weigh In record (no journal entry) for 07 February 2011
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258.0 lb
Lost so far: 58.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1389 kcal
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Fat: 60.19g | Prot: 104.85g | Carb: 118.45g.
Breakfast: Fiber Fit Granola Bars - S'mores, AdvantEdge Carb Control Protein Shake. Lunch: Chicken Breast (Skin Not Eaten), Tortilla Chips (White Corn), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Select Harvest Light Savory Chicken with Vegetables Soup, Mayo Real Mayonnaise, American Singles, Deli Turkey or Chicken Breast Meat, Soft Rye Bread. more...
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losing 2.3 lb a week
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