Weigh In record (no journal entry) for 07 February 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1030 kcal
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Fat: 19.63g | Prot: 83.87g | Carb: 127.28g.
Breakfast: Milk (Nonfat) , Nonfat Peach Greek Yogurt, Organic Flax Pls Waffles. Lunch: Tex-Mex Turkey and Bean Chili. Dinner: Chicken Breast (Skin Not Eaten), FR AM SLOW RST CHKN GRAVY, Creamy Mash Mashed Potatoes. Snacks/Other: Deep Chocolate Muffin Top, Organic Hummus Classic, eb farms organic carrots snack pack, nonfat milk. more...
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losing 21.0 lb a week
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