megatucf's Journal, 13 January 2014

160.8 lb Lost so far: 15.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 39.85g | Prot: 65.30g | Carb: 70.93g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Emerald Cocoa Roast Almonds, Smucker's Natural Creamy Peanut Butter, Gulden's Spicy Brown Mustard, Toufayan Bakeries Smart Bagel - Everything, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Grated Romano Cheese, White Table Wine, Roasted Broiled or Baked Chicken Breast, Seasoned Croutons, Ken's Steak House Lite Northern Italian, Great Value Romaine Lettuce. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Sabra Olive Tapenade Hummus, Toufayan Bakeries Mini Pita Whole Wheat. more...

1777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...