Weigh In record (no journal entry) for 13 January 2014
|
168.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1822 kcal
|
Fat: 67.23g | Prot: 86.22g | Carb: 217.56g.
Breakfast: Grits with Cheese, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Pepperidge Farm Cracker Favorites, Fuji Apples, Tuna Salad with Egg, Fresh Express Spring Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Vigo Saffron Yellow Rice, Baked or Broiled Salmon. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Utz Pretzel Wheels, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Sister Schubert's Wheat Dinner Yeast Rolls. more...
|
|
2320 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anielson85's weight history
|