ejswank's Journal, 13 January 2014

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 50.90g | Prot: 76.33g | Carb: 251.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Tofurky Peppered Tofurky Slices, Thomas' Original English Muffins, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...