Weigh In record (no journal entry) for 07 February 2011
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2574 kcal
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Fat: 74.88g | Prot: 173.35g | Carb: 316.81g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Fiber Gummies, Banana, Tim Horton Extra Large Coffee (1 Milk), Tim Horton Extra Large Coffee (1 Milk). Lunch: Fibre & Omega-3, Chewy Chocolate Chip Granola Bar, Gyoza, Edamame, Spicy Tuna Sushi Roll, California Rolls, Baby Carrots, Apples. Dinner: Peanuts, Cottage Cheese Fat Free, Sardines in Spring Water, Smoked Sausage, Broccoli & Cauliflower Sunny Shores. Snacks/Other: Turkey Bites, Source 0 Yogurt, Grape-Nuts Cereal, Blueberries, ProteinPlus Powder Chocolate. more...
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3229 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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