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Stuck at 60.5kg>>>> need to get it down to under 59kg this week!
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133.4 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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860 kcal
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Fat: 23.33g | Prot: 71.50g | Carb: 86.72g.
Breakfast: Scotsburn 1% Milk Fat Partly Skimmed Milk, Quaker Stila Oat Clusters Bits - Cranberry & Yogurt, Green Tea. Lunch: Jif Extra Crunchy Peanut Butter, Zucchini, Turkey Breast Meat. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Prograde protein shake. more...
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2561 kcal
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Activities & Exercise:
Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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 Comments
13 Jan 14 by member: TXSnowman
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Thanks TX....I am realy not burning any fat....it's to do with metabolism but i keep you in mind especially now that i have seen your before and after and it makes me want to do this!
14 Jan 14 by member: Jenfar
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