|
Ugh!
|
206.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
567 kcal
|
Fat: 16.96g | Prot: 56.44g | Carb: 49.64g.
Lunch: Sainsbury's Cornflour, Garlic, Sainsbury's Quark, kallo Kallo Organic Chicken Stock Cubes (6), Crisco Extra Virgin Olive Oil Spray, Onions, Portabella Mushrooms. Dinner: White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Cauliflower (with Salt, Drained, Cooked, Boiled), Cravendale Semi Skimmed Milk, Bisto Parsley Sauce, Steamed or Poached Salmon. more...
|
|
2377 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowlam's weight history
|