TonyFar's Journal, 01 May 2021

244.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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693 kcal

Fat: 31.44g | Prot: 26.92g | Carb: 78.78g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Rekesalat First Price 20g, Wasa Husman, Kaviar 5g. more...

3374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...