ejswank's Journal, 07 February 2011

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 43.45g | Prot: 56.15g | Carb: 180.31g.   Breakfast: Glazed Cake Stick, Coffee, Instant Oatmeal. Lunch: Chili with Beans (Canned), Old Fashioned Chicken Noodle Soup. more...

2426 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...