Weigh In record (no journal entry) for 07 February 2011
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156.2 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2064 kcal
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Fat: 66.93g | Prot: 122.01g | Carb: 252.57g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat), Peppermint Mocha Creamer, Salted Whipped Butter, 100% Whole Wheat Thin Sliced Bagels. Lunch: Mayonnaise, Natural String Cheese Part Skim, Blazing Buffalo Style Oven Roasted Chicken Breast, Double fiber wheat bread, Light Fat Free Strawberry Yogurt. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Velveeta made with 2% Milk, Lean Ground Turkey. Snacks/Other: 1/3 Less Fat Garden Vegetable Cream Cheese, Lemon Crunch Bundt Cake, Animal Crackers, Skittles. more...
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losing 0.4 lb a week
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