Weigh In record (no journal entry) for 06 February 2011
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2145 kcal
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Fat: 63.76g | Prot: 76.46g | Carb: 281.74g.
Breakfast: Sliced Soy Cheese - Cheddar Flavor, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer, Broccoli , Egg White , Onions , Egg, Butter , Medium Salsa. Lunch: Cinnamon Chex, Extra Virgin Olive Oil, Sweet Potato, Black Beans, Corn, Boiled Egg. Dinner: Corona Light, Whiskey, Rice Sides - Rice & Red Beans, Turkey Chili with Beans, Cornbread (Dry Mix, Prepared), Fried Battered Catfish, Peeled Baby-cut Carrots. Snacks/Other: Starburst Fruit Chews M&M Mars Candies. more...
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1752 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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