Weigh In record (no journal entry) for 06 February 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1311 kcal
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Fat: 67.70g | Prot: 140.70g | Carb: 36.69g.
Breakfast: coffee, premier nutrition protein shake. Lunch: swiss cheese, vegetable oil, egg substitute, mushroom, spinach. Dinner: chicken breast, ranch dressing hidden valley, roamine lettuce, spinach, persian cucumber. Snacks/Other: atkins bar caramel chocolate peanut nougat bar. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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