Weigh In record (no journal entry) for 12 January 2014
|
149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2014:
|
2332 kcal
|
Fat: 78.69g | Prot: 88.93g | Carb: 336.88g.
Breakfast: Cherry Pie Filling, Persimmon, Alpine Valley Organic 21 Whole Grains, Trader Joe's Manchego Cheese, California Avocados, Feta Cheese, Fresh Lemon Juice, Bills own home made 1oz Raw Ginger Juice organic, Turmeric (Ground), Egg. Lunch: Chicken, Bills own home made 1oz Raw Ginger Juice organic, Solgar Magnesium Citrate, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Orange Marmalade, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Strawberries, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Persimmon, Raisins, Fresh Lemon Juice, Sesame Seeds, Egg, bulkfoods one Taffy, 8.3g black taffy. Dinner: Talenti Blood Orange Sorbetto. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|