TonyFar's Journal, 30 April 2021

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Weigh In record (no journal entry) for 30 April 2021

245.4 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed 100%.

Diet Calendar Entries for 30 April 2021:

1170 kcal

Fat: 19.10g | Prot: 38.80g | Carb: 152.02g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g. more...

3085 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 30 April 2021

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