Weigh In record (no journal entry) for 06 February 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1101 kcal
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Fat: 16.18g | Prot: 77.08g | Carb: 167.46g.
Breakfast: Low Fat Cheddar Cheese, egg beaters. Lunch: non fat sour cream, jasmine rice trader joes. Dinner: lite shredded 3 cheese blend, Tex-Mex Turkey and Bean Chili. Snacks/Other: Deep Chocolate Muffin Top, starbucks cherry yogur parfait. more...
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steady weight
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