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I am going to try to eat breakfast every morning, or at least eat a string cheese stick.
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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395 kcal
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Fat: 10.72g | Prot: 20.05g | Carb: 56.09g.
Breakfast: dannon yogurt. Lunch: cranberries, lettuce, celery, carrots, dressing, pecans, cheese. Dinner: hash brown potatoes, onion, peppers, prime rib. Snacks/Other: yoplait light yogart. more...
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3000 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours, gazelle - 55 minutes, Housework - 4 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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 Comments
You should eat breakfast every morning! It's the best part of your day. Eat breakfast like a King, lunch like a Prince and dinner like a Pauper. :)
17 Apr 09 by member: rdrd1003
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ditto rdrd1003. You can look through my journals to see proof that I wont lose and I can even gain when I skip breakfasts. I hate eating breakfast, Im not hungry and just have never been a breakfast person. But if I at least take a few bites of something healthy and drink a V8...it makes a huge difference and viola' my weight drops.
17 Apr 09 by member: ImLuuvd
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Breakfast, breakfast, breakfast, we must eat breakfast. If you are rushed put some cereal and fruit out the night before so you have some fuel in you and it WILL keep you from over eating the rest of the day. Put some fruit with that string cheese. Trust me, I have been where you are.
17 Apr 09 by member: WECANDOTHIS
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