Weigh In record (no journal entry) for 06 February 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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731 kcal
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Fat: 33.12g | Prot: 38.68g | Carb: 68.13g.
Breakfast: Spice cake muffin, milk, coffee. Lunch: chicken breast, mashed potatoes. more...
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losing 1.2 lb a week
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