Weigh In record (no journal entry) for 12 January 2014
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188.4 lb
Lost so far: 34.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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904 kcal
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Fat: 45.27g | Prot: 94.41g | Carb: 23.43g.
Breakfast: Alacer Corp Emergen-C Super Orange, Ideal Protein Orange Drink Mix, Extra Virgin Olive Oil, Egg, Spinach, Daphne's Greek Cafe Grilled Chicken Kabob. Lunch: Heinz Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 15.4 lb a week
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