Weigh In record (no journal entry) for 12 January 2014
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2635 kcal
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Fat: 106.49g | Prot: 49.50g | Carb: 378.87g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Home Fries, Chicken Drumstick. Dinner: Pita Bread, Sabra Roasted Garlic Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Russell Stover Cherry Cordials, Whitman's Assorted Chocolates, Banana Cream Pie. more...
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gaining 10.5 lb a week
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