Weigh In record (no journal entry) for 29 April 2021
|
150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1582 kcal
|
Fat: 74.28g | Prot: 61.93g | Carb: 184.17g.
Breakfast: Dried Prune, Kirkland Signature Organic Walnuts, Spinach (Chopped or Leaf, Frozen), Calavo Avocado, Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Benefiber Benefiber, Bolthouse Farms Tropical Goodness Smoothie, Butter (Salted). Lunch: Boca Spicy Chik'n Veggie Patty, Dole Very Veggie Salad, Backyard Farms Tomatoes on The Vine, BelGioioso Fresh Mozzarella Cheese. Dinner: Gala Apples, Chicken of the Sea Chunk Light Tuna in Water, Kroger Canned Mixed Vegetables, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|