Weigh In record (no journal entry) for 12 January 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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4421 kcal
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Fat: 351.15g | Prot: 203.69g | Carb: 162.97g.
Breakfast: California Avocados, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Cocoa Powder Unsweetened, Kale. Lunch: Chicken Stock, Chicken Fat, Trader Joe's Cocoa Powder Unsweetened, Kale, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Kale, Spectrum Organic Virgin Coconut Oil, Trader Joe's Uncured Bacon Ends and Pieces, Onions. Snacks/Other: Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Trader Joe's Organic Raw Almonds, Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 9.8 lb a week
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