Weigh In record (no journal entry) for 06 February 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1267 kcal
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Fat: 33.68g | Prot: 55.82g | Carb: 186.03g.
Breakfast: Cream Cheese Spread, Cream (Half & Half, Fat Free), Honey Whole Wheat Bagel Thin. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Naked Chicken Nuggets. Dinner: Instant Hot Cereal, Sliced Pepperoni. Snacks/Other: Melon Fusion Gelatin Dessert, Lemon Meringue Pie. more...
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1610 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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