ejswank's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

201.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

727 kcal

Fat: 41.16g | Prot: 27.61g | Carb: 73.04g. Breakfast: Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran, Coffee. Snacks/Other: Skippy Creamy Peanut Butter, Thomas' Original Nooks and Crannies Sourdough English Muffin. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ejswank's Journal, 12 January 2014

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