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5.2%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2195 kcal
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Fat: 38.00g | Prot: 172.70g | Carb: 305.90g.
Breakfast: Kroger Sugar Free Syrup, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Kroger Buttermilk Pancakes. Lunch: Jif Simply Jif Creamy Peanut Butter, Kroger Round Top Tender Twist Wheat Bread, Kroger Old Fashioned Oatmeal, Kroger Break Free Egg Substitute, Kroger Canned Spinach. Dinner: Kroger Buttermilk Pancakes, Kroger Sugar Free Syrup, Kroger Stewed Tomatoes, Kroger Break Free Egg Substitute, Kroger Old Fashioned Oatmeal. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Kroger Round Top Tender Twist Wheat Bread, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2481 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours and 52 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.5 lb a week
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