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10.8
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2070 kcal
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Fat: 55.75g | Prot: 175.74g | Carb: 234.68g.
Breakfast: Great Value Chai Latte, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Fit Crunch Birthday Cake, PowerBar ProteinPlus - Vanilla, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Dinner: Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Golden Mountain Sriracha Panich. Snacks/Other: Cinnerator Cinnerator Whiskey, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Gummy Bears, MuscleTech Phase8, MuscleTech VaporX5. more...
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2316 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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losing 1.1 lb a week
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