DaveKay's Journal, 06 February 2011

Trying to get extra exercise in when I get a chance. Even simple stuff like calisthenics at my desk :-)

205.0 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 44.84g | Prot: 70.08g | Carb: 235.38g.   Breakfast: Organic Cane Sugar, Coffee, Whole Milk, Cinnamon Harvest. Lunch: Mustard, Jalapeno, Spicy Black Bean Burger, Healthy life 100% Whole Wheat Whole Grain Flaxseed. Dinner: pinot grigio, Jalapeno Peppers, Romaine, Pork Chop. Snacks/Other: Pinot Grigio, 100 Calorie Butter Popcorn, Restaurant Style Tortilla Strips, Salsa, Clementine, Oats and Honey with Blueberries. more...