TonyFar's Journal, 29 April 2021

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Weigh In record (no journal entry) for 29 April 2021

245.6 lb Lost so far: 0 lb. Still to go: 9.7 lb. Diet followed 100%.

Diet Calendar Entries for 29 April 2021:

972 kcal

Fat: 23.20g | Prot: 40.30g | Carb: 147.04g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Banan 150g. more...

3088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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TonyFar's Journal, 29 April 2021

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