Phewson's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

235.6 lb Lost so far: 0 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1414 kcal

Fat: 47.02g | Prot: 55.94g | Carb: 208.65g. Breakfast: Tesco Skimmed Milk, Muesli. Lunch: Lowfat Fruit Variety Yoghurt, Broccoli, Carrots, Pork Roasts (Top Loin, Boneless), Roasted Potato. more...

2603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Phewson's Journal, 12 January 2014

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