Weigh In record (no journal entry) for 11 January 2014
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168.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1766 kcal
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Fat: 81.56g | Prot: 142.38g | Carb: 124.65g.
Breakfast: Kroger Lite Mozzarella String Cheese, Trader Joe's Roasted & Unsalted Peanuts, Apples, Bananas, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Trader Joe's Creamy Unsalted Peanut Butter, La Choy Fancy Mixed Chinese Vegetables, Panda Express Mandarin Chicken, Egg Roll with Beef and/or Pork. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Potato, Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Swiss Cheese, Clementines, Sara Lee Lower Sodium Honey Ham, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 1 hour, Housework - 10 minutes, Standing - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Shopping - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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 Comments
Thanks for adding me. Congratulations on succeeding!
12 Jan 14 by member: lemonella
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You're welcome! We started at certain points (I started at 270) and have the same goal weight :) Good luck to you!
12 Jan 14 by member: ChristyLA
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I meant similar, not certain :)
12 Jan 14 by member: ChristyLA
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