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I want to become fit and lose some of my thighs,arms and stomach. I want to feel comfortable with my size and not have to worry if I can fit something when I go shopping. I want to make healthy living my life. I want to love eating healthy and exercising on a regular.
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194.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2014:
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1038 kcal
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Fat: 32.93g | Prot: 50.27g | Carb: 131.14g.
Breakfast: Nature's Own Honey Wheat Bread, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Lunch: Chick-fil-A Yogurt Parfait, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Light Italian Dressing, Chick-fil-A Tortilla Strips, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Yogurt Parfait, Chick-fil-A Side Salad. Snacks/Other: Golden Delicious Apples. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
You will grow to love healthy food and exercise. If you focus on being healthy and adoring being healthy, it will be easy for you and it will become a lifestyle rather than a diet :)
25 Jan 14 by member: ChristyLA
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