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trice525
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Weight History
showing entries 1 to 5 of 8
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03 April 2014
Weigh-in:
184.2 lb
lost so far:
9.8 lb
still to go:
30.2 lb
Diet followed reasonably well
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losing 0.6 lb a week
22 March 2014
Weigh-in:
185.2 lb
lost so far:
8.8 lb
still to go:
31.2 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
07 February 2014
Weigh-in:
187.2 lb
lost so far:
6.8 lb
still to go:
33.2 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
25 January 2014
I feel great my pounds are shedding because of me exercising M-F for 1 hour and 15 minutes and eating healthy everyday with a little treat for myself for dinner on Sunday. I have been consistent and determined to stay focus I watch my sodium and carbs and is on a 1500 calorie diet. Sometime I don't reach my calorie because I focus so much on my sodium and carbs and it looks to be working very well. I have a strict diet and here are my Dont's: NOOO Drinks, White Bread, Potatoes, Mayonnaise, Creamy Dressing, Candy and Pies. I drink a lot of water with lemon and it helps my hunger. I eat and chew slow it helps me get full. I eat every three hours and I don't eat meals after 7pm. Only thing I eat if I get hungry at night is 1 fruit or 1/2 popcorn bag.
(5 comments)
25 January 2014
Weigh-in:
187.6 lb
lost so far:
6.4 lb
still to go:
33.6 lb
Diet followed 100%
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losing 4.9 lb a week
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trice525's weight history
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