Weigh In record (no journal entry) for 03 April 2014
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184.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1290 kcal
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Fat: 79.50g | Prot: 45.00g | Carb: 112.00g.
Lunch: Chick-fil-A Side Salad, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Tortilla Strips, Chick-fil-A Charred Tomato Crispy Red Bell Peppers. Snacks/Other: Milk Chocolate Bar with Almonds (King Size ). more...
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losing 0.6 lb a week
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