|
Yeah! my nikefuel band has arrived. Ordered it waterproof since I wanted to swim with it and now i can finally monitor my swimming routine! so pleased :) guess every gadget works to make us move but they are effective! I set my goal to 3500 and did 3868 for today!I'll monitor my average for the week and maybe set my goal higher. now let me see what my buddies have been up to!
|
133.2 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
814 kcal
|
Fat: 22.97g | Prot: 53.75g | Carb: 114.61g.
Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Pistachio Nuts, Pears, Dried Figs (Uncooked), Apples. Lunch: Hunt's Hickory & Brown Sugar BBQ Sauce, Skinless Chicken Breast, Brown Mushrooms (Crimini Italian), Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Toro Norwegian Mushy Peas, Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites. Snacks/Other: Espresso Coffee, Prograde protein shake. more...
|
|
3496 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (fast) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Resting - 9 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|