Weigh In record (no journal entry) for 06 February 2011
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268.0 lb
Lost so far: 52.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1292 kcal
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Fat: 37.60g | Prot: 91.31g | Carb: 120.07g.
Breakfast: apple, nonfat cottage cheese, morningstar farms breakfast patty. Dinner: abita beer, smoked sausage, red beans and rice. Snacks/Other: shrimp. more...
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3914 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 10 minutes. more...
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losing 19.6 lb a week
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